At Wink's Gym MMA & Fitness we offer a variety of programs to suit different individuals and skill levels. Please, feel free to come and talk to us and we will help you with choosing the right program for you. CLICK HERE to inquire.
NO ENROLLMENT FEES, NO MYSTERY QUOTES
TRY OUR $25 INTRODUCTORY PACKAGE
Heavy Bag Cardio classes consist of calorie busting, FUN, fat burning, kickboxing workouts. Join UFC fighter Holly Holm on Monday evenings for a GREAT workout! We have ALL adult ages, abilities and levels in these classes. Truly transformative, you will see changes in your body once you start punching the mitts and bags in these classes. Learn to kick and punch with professionals who actually have done it for years or who do it every day. This is the real deal!
Our conditioning classes are at 6AM and can make any early bird want to go back to the nest! But what an incredible feeling to know how much stronger you can become. You will use your own body weight, medicine balls, kettle bells, battle ropes, punching bags, and more. Discover where your limits are and test them!
Kids' MMA classes are designed for children ages 5 and up. Realistic self defense is the focus of what we teach. We use MMA as a platform to teach self confidence and develop self respect. Our belt system integrates character stripes and life skills into the curriculum. After your child has had time to warm up to our program, our Goal Program Coordinator will meet with your family and begin talking with you about the Goal Program. We make time in almost every single class to make sure your child has individualized time towards his/her personal goals. In addition, we will explain how our 21 Day Challenges work!
Here at Wink's Gym our Private Lessons Program is customized for anyone who wants extra help for fitness, learning to hit the mitts, grappling, or any combination of special instructions. Please, let us know what you want to work on and we will help you to get there! We pick only the best instructors to do Private Lessons, either professional coaches or professional athletes are allowed to teach. Pricing differs based on the Instructor of your choice.
At Wink's Gym, our Private Lessons Program will:
Fine-tune your techniques.
Give you individual instruction depending on your level and abilities.
Give you an opportunity to improve faster than in a regular class.
Work with your busy life and find a flexible schedule to workout.
Provide a high intensity workout.
Please, CLICK HERE to inquire.
SMART GIRL SELF DEFENSE
Smart Girl Self Defense Program is a system designed for women and girls by Heather Winkeljohn and her husband Coach Wink. The minimum age to attend the course is 12 years old. The course is taught every 3 months. The idea behind SGSD is based on escaping dangerous physical confrontations and building the importance of listening to your instincts. We discuss Psychology and Neuroscience that effects our body and mind in the time of stress. Techniques are simple and practical and the idea is to avoid the fight, but fight if you need to.
$89.00 + Tax
The next class is Friday, March 6th, 4PM to 9PM
For more info call (505) 492-5263
Women that complete this Self Defense Program, who may also want to pursue learning basic handgun skills and/or receive a concealed carry license, can receive a discount with Q-Pro Defense.
* Space is limited. No refunds due to the limited space for this event. If you are unable to attend due to medical reason/illness, you will recieve credit towards the next event.
For Corporate Rates, please contact us HERE.
ON FIERCE WINGS, HER BRAVE SOUL FLIES!!!
JACKSON WINK NUTRITION & EDUCATION
(Located at Jackson Wink MMA Academy)
Our modern lifestyle is loaded with STRESS! Along with the daily stress of life (work, family, jobs), there is a battle we have going on inside of us. There is a constant war waged on us by medications, diets high in sugar and refined carbohydrates, infections, and viruses. Many times this war begins in the gut, which is the first line of defense in our battle to maintain our health.
It’s no secret that we have an epidemic of obesity, heart disease, cancer, diabetes, autoimmune disease or we just don’t feel well. How do we lose weight? How do you know which food to buy? Should you eat dairy, gluten free or the “Paleo diet”? So many questions! Stop guessing and start testing.
Military, First Responders, and Teachers receive 15% discount on all the programs.