DEFEND YOURSELF

ON ALL LEVELS IN 2016

FUN, SMART and PRACTICAL For Women of all ages!

(minimum age 14)

JAN 8, FRIDAY, 4-9PM

SMART GIRL SELF DEFENSE

By Mike and Heather Winkeljohn

JAN 9, SATURDAY, 9-11AM

DR. ANITA DEL PRETE

PRESENTS...

Learn how to eat better, manage weight, feel great... Perfect even if you're a busy woman or on a budget!

Once you Submit the form it will take you to PayPal screen where you can make the payment for Wellness Revolution. Thank you!!!

TWO DAY EVENT $99

FORMER SMART GIRL SELF DEFENSE PARTICIPANTS ONLY $10

WHAT IS SMART GIRL SELF DEFENSE PROGRAM?
by Heather Winkeljohn

 

Smart Girl Self Defense Program is a system designed for women and girls by Heather Winkeljohn and her husband Coach Wink. The minimum age to attend the course is 14 years old. The course is taught every 3 months. The idea behind SGSD is based on escaping dangerous physical confrontations and building the importance of listening to your instincts.

 

We discuss Psychology and Neuroscience that effects our body and mind in the time of stress. Techniques are simple and practical and the idea is to avoid the fight, but fight if you need.

 

Women that complete this Self Defense Program, who may also want to pursue learning basic handgun skills and/or receive a concealed carry license, can recieve a 30% discount with Instructors Dale and Linda Perkins at Perkins Protection Training.

DON'T START 2016 WITHOUT US!

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© 2015 Wink's JW Gym Family MMA & Fitness. All Rights Reserved.

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